The Crown Chakra（Sahasrara）
The final energy center in the Seven Chakra System is Sahasrara Chakra. In some yogic teachings, Sahasrara is described as being located precisely four finger widths above the crown of the head. Believed to be the terminal point for Sushumna Nadi, it is also said to be located within the crown of the head.
Often referred to as a “thousand-petaled lotus”, Sahasrara is the most subtle chakra in the system, relating to pure consciousness. When a yogi is able to raise their energy up to this point, they can experience the state of Samadhi (enlightenment). Accordingly, Sahasrara Chakra evokes oneness, transcendence, and is thought of as the “Gateway to the Divine”.
If we are stuck worrying about material things, this energy center is not active. We feel lost, confused, and don’t trust life. However, we can restore this trust and open up our connection to the Divine through the ancient practices of contemplation and meditation.
By raising above matter, we understand that everything is one – thus realizing the goal of yoga. We recommend using postures such as Sirsasana (Headstand) and Prasarita Padottanasana (Wide-Legged Standing Forward Fold) in the asana practice to bring awareness to this energy center.
Sanskrit Name: Sahasrara Meaning: Thousand petaled Location: Crown
Symbol: A thousand-petaled lotus flower, often depicted with a radiant sun or full moon in the centerElement: Consciousness or the DivineAsanas: Sirsasana (Headstand), Prasarita Padottanasana (Wide-Legged Standing Forward Fold)
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